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Posts Tagged ‘เสาวรส’

Happy Holidays with Aloha

Though I am Thai, and live mostly in Seattle with frequent visits to Thailand, I enjoy visiting Hawaii during the holiday seasons for an escape to warmer weather. In Hawaii, “aloha” is as commonly heard as Sawatdeeสวัสดี is in Thailand. Aloha, however, has many more meanings and today it is appropriate to choose this one: “affection, peace, compassion and mercy.” I would like to take this opportunity to wish you the best of the Holiday Season with Aloha. Happy Holidays to you all. 

Aloha for this Holiday Seasons

Aloha for this Holiday Season

When it comes to Hawaiian fruit, I have a deep love for passion fruit- Saowarod – เสาวรส – or as it is known in the Hawaiian language, Lilikoi. Hopefully this blog will help you learn about passion fruit and how I enjoy them, and give you a chance to share the ways you enjoy passion fruit.

Passion fruit is available in tropical areas such as Hawaii, South America and Southeast Asia. It has a perfect sour and sweet lemony taste similar to the citrus fragrance, and there are seeds and juice in the yellow or purple shell. Its taste and aroma will brighten your day. It brightens every day for me in this land that is abundant with passion fruit.

Kona Farmer Market

Kona Farmers Market, Near Ali’i Road

My first day in Hawaii I always go to the farmers market or fruit stands for fresh local fruits. This time I bought enough fruit to last the entire trip. Fortunately, as a tourist staying in a hotel room with a small refrigerator, I came up with a simple breakfast idea that allowed me to enjoy passion fruit every day. The method is very easy, with no cooking required. 

Passion Fruit at Kona Farmer Market

Passion Fruit at Kona Farmer Market

There are are two types of passion fruit: purple and yellow. The Thai yellow variety is more common here, and you can purchase as many as you would like as it travels well and makes a good instant juice. All you need to eat it is a pocket knife, a plastic spoon, and a napkin.

Step-by-Step How to Open Passion Fruit

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Cutting into the Passion Fruit

Before cutting the top as show above, you can cut off a small part of the bottom to make a platform for the fruit to stand on like shown in the third picture below. Then holding the fruit tight with one hand, cut around the stem end to create an opening large enough for the spoon. I came up with this method for eating fresh passion fruit because it is not as messy as cutting one in half.

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Insert the Spoon and Loosen All Around the Cell Wall a Few Times

Insert the spoon close to the inner shell and loosen the cell wall as you turn the fruit in a circular motion a few times. This technique will break up the fiber, and the inside becomes nice saucy seeds and juice.

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Passion Fruit Waiting for you to Enjoy the Seeds and Juice

Now the fruit can sit waiting for you at the breakfast table. You can enjoy it like a fruit juice, and the seeds are delicious and a great source of fiber and vitamin C.

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Passion Fruit and Greek Yogurt

My favorite way to enjoy passion fruit is to pour it on my Greek yogurt. This make a perfect breakfast or a snack during the day.

I hope you will enjoy passion fruit as much as I do and find different ways to enjoy it. Please share your experiences.

I Love Thai cooking
Pranee teaches Thai Cooking classes in the Seattle area.
Her website is: I Love Thai cooking.com 
 

Related Photos from Pranee’s Photo Stock

 More photos of passion fruit

Passion Fruit Flower

Passion Fruit Flower in Nicaragua

Passion Fruit and Flowers at different stages

Passion Fruit and Flowers at Different Stages – Nicaragua

Related Link How to Eat Passion Fruit (www.ehow.com)

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